Dec 19, 2016
Have you ever wondered how many times per day you should really be eating if your goal is to be healthy and strong? Would this number of meals per day be different if your goal was weight loss?
The trouble with our current nutritional guru mentality is that we try to fit everyone into one box. This is what’s happening...
Nov 15, 2016
I know most people are trying to avoid processed sugar, and rightly so, but did you know that zero-calorie, artificial sweeteners are actually more dangerous than sugar itself?
For example, Aspartame has been shown to cause neurological issues, birth defects, low mood, poor concentration, fatigue, ADD/ADHD, eye...
Oct 18, 2016
There’s always a lot of debate as to what’s more important when trying to lose weight…
Is it exercise, stress, sleep, fasting, interval training, macros, micros, etc. It can be confusing for a lot of people trying to interpret each side’s point of view…
Today, though, on #CabralConcept 256 I cut through the...
Oct 11, 2016
Some gurus preach skipping breakfast all together, while others recommend making breakfast the largest meal of the day…
Then there are those stating that lunch should be your biggest meal when digestion is strongest, but won’t that leave you feeling tired?
And finally, some advocates (especially in weight...
Aug 30, 2016
One question I get a lot for both wellness and weight loss is if you should be snacking between meals…
And although bio-individuality does play a role in all nutritional recommendations, when it comes to snacking all of us should be working towards one specific goal in terms of how many times we should be eating per...