May 9, 2016
A new study out of Oregon State University exposes the truth about wild vs. farmed raised salmon.
If you eat fish, but you’re worried about the potential harmful effects you won’t want to miss this revealing episode on the differences between the two!
Enjoy today’s #TotalWellnessTuesday show!
- - -
Show Notes &...
May 4, 2016
You know I’m not a big fan of counting calories, but I often get asked where you should at least start from…
In today’s show I give you a clear starting point and also what you may need to drop down to if you’re not losing weight as fast as you’d like, or if you plateau.
Enjoy the show!
- - -
Show Notes &...