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Nutrition & Diet Solutions

Jun 27, 2018

Over the years I would say I’ve been a close follower of every new diet that’s hit the mainstream – I consider it my job to know what people are reading about…

Most of them literally aren’t worth mentioning since they do more harm than good…

But every now and again there’s some excellent research...


Jun 13, 2018

Before I knew why eating more frequently wasn’t good for me, I used to consume 6 meals per day…

When I was trying to “bulk up” that would consist of 3 large meals and 3 snacks or “protein shakes…”

Then, when I was looking to “cut up” and get leaner I would eat 5-6 small meals throughout the day…


Jun 6, 2018

I know in the health & fitness field we can fall into a lot of the “he said, she said” battles of whose idea is right or wrong, but under it all there are certain truths that we must all understand…

It’s fine to debate the specific details of nutrition such as keto vs. Paleo, or exercises that are best to...