Oct 31, 2018
One thing I’ve realized after being in practice for many years is that every person that comes to see you may be at a slightly different stage of their willingness to make a change in their life…
This means as a practitioner it’s our job to meet people where they’re currently at to enable them to begin to make...
Oct 23, 2018
Many of us take our digestive strength for granted until one day we have the symptoms of bloating, gas, indigestion, acid reflux, constipation, or loose stool…
At this point, we’ve created some type of imbalance in our body that does not allow for the proper absorption of nutrients as well as harmony between...
Oct 18, 2018
In the diet and exercise world, the predominant thought process is to severely limit your calorie intake or go extremely low carb…
However, although this can work in the short term for physique transformation, your body is built for survival and in the long run, most people will not benefit from this type of...
Oct 16, 2018
I know that every week it seems like there is a new diet plan out there to confuse you, but the truth is most of them are completely unnecessary for the general public…
However, the question then becomes who needs to be following these specific dietary guidelines – and if applicable, for how long?
These same...