How Much Protein Do You Need Based on Your Workouts & Goals

Jul 8, 2021

General protein intake requirements will always be different than those for active exercisers…

 

The reason for this has to do with both metabolic needs, as well as muscle tissue recovery from the workouts themselves...

 

So on today’s #CabralConcept 1980 I will detail how much protein you need based on your workouts and goals - Enjoy the show and let me know if you have any questions in the comments below!

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Show Notes & Resources:

http://StephenCabral.com/1980

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